I am not sure why but for the last few days, I
have just felt blah. Maybe it is the weather, even
though yesterday was beautiful. Maybe, it is that
it is winter and I do have a bit of seasonal depression.
Or maybe, it is stress. Who knows!!!!!
I did lose 3 lbs in Jan. Was hoping for more, but will
take what I can get. I am sure that me not getting all
my water in isn't helping. I have a tried everything that
I can think of to get myself to drink my water. Flavors,
teas, not drinking coffee until I had at least 16 oz of water
gone, and even trying the treat myself with something if I
get all my water in. But, it hasn't worked. The no coffee
until I had 16 oz of water gave me a terrible headache and
I drink decaf coffee.
Hugs and Prayers
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